September 2019

When you put your head on a pillow at night, what should be a feeling of relaxing somehow becomes much more difficult. You should be able to get to sleep smoothly, and have at least seven hours of rotating sleep cycles that promote rejuvenation, relaxation and help combat fatigue. That fitness monitor you wear at […]

If you’ve ever wondered about celiac disease and gluten intolerance, we have a class you need to attend. From 6:30 to 8:30 p.m. on October 29, we will host a “Gluten, leaky gut, autoimmune” class at our Living Well Dallas headquarters. The class will be led by Betty Murray, MS, CN, IFMCP, who is a

You know what life feels like when you are living it at your fullest potential. Things feel easy, your walking is like being lifted on a cloud. There is a surge of energy whenever you need it, and you are focused at work — you don’t even feel like you need a cup of coffee

Properly fueling your brain is an often overlooked, yet crucial part of every person’s life. When we aren’t properly fueled, symptoms such as brain fog, negativity, and headaches begin to creep in. Each of these affect not only your life, but also your family. Everyone wants to be their best selves, but when headaches, brain

As we get older, things don’t become easier. Let’s face it, the workouts become less frequent and when they do, it’s certainly not as easy. Or when you go on a walk with friends, you find yourself having to stop more than you ever did before because you’re out of breath, and that extra drink