Category: winter exercise

Safe Training Tips for Cold Weather

January 8, 2015 0 Comments
Safe Training Tips for Cold Weather

By Betty Murray Winter has officially made its way to North Texas. With the blustery wind, the air outside is quite cold. If you are used to exercising outside, it’s important to understand the risks associated with cold weather exercise and how to keep yourself safe. Research suggests that without adequate preparation, exercising in the cold […]

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