Category: banish belly fat

Want to lose weight? Learn these 10 healthy eating habits

May 19, 2014 0 Comments
Want to lose weight? Learn these 10 healthy eating habits

By Betty Murray Weight gain is often tied to the many small choices we make day in and day out, rather than any one main cause. Seemingly “harmless” habits you may not even recognize can throw your whole diet off course, leading to serious weight gain. If you want to lose weight, incorporate these healthy eating […]

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5 Foods That Help You Slim Down

March 10, 2014 0 Comments
5 Foods That Help You Slim Down

By Betty Murray Summer is just a few months away; it’s time to start working on your beach body! Even if you’ve been eating a relatively healthy diet, you may find that you’re struggling to lose excess pounds and inches around your waist. If you need an extra weight loss boost, check your diet for these […]

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7 Tips for a Healthy Heart

February 14, 2014 0 Comments
7 Tips for a Healthy Heart

By Betty Murray How healthy is your heart? Focusing on your heart health can reduce your risk of developing a potentially deadly heart disease. Some people are easily overwhelmed with all the things they “should” be doing to stay healthy. There are aspects of your health you have no control over (such as family history), but […]

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Simple Ways to Cut 250 Calories a Day

October 13, 2013 0 Comments
Simple Ways to Cut 250 Calories a Day

By Betty Murray Losing weight comes down to one thing: are you burning more calories than you take in? Eating well and exercising regularly are essential for a strong, healthy body, but if you want to burn fat, you have to decrease the amount of calories you eat in a day and increase the amount of […]

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