Category: counting calories

The 1-2-3 of Calorie Counting

June 17, 2015 0 Comments
The 1-2-3 of Calorie Counting

By Betty Murray Calorie counting has been the standard formula for weight loss for years. Calories in < calories out = weight loss. But is there more too it than simply counting calories? Is calorie counting a waste of energy? Lets take a look at the pros and cons of calorie counting. Calorie Counting: Pros Counting […]

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