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Eating Clean in 2015: Your Guide to Clean Diets

January 30, 2015 0 Comments

clean diets, Diet, dieting, eating clean, Health & Wellness, lose weight, Truth About Thin, weight gain, weight loss, whole foods

Eating Clean in 2015: Your Guide to Clean Diets

By Betty Murray You’ve probably heard about clean eating, but what are clean diets really all about? A clean diet is one that is less focused on calorie count, and more on the kind of food you put into your mouth. “Clean” foods are the best and healthiest foods available, such as organic fruits and veggies, […]

LivingWell Dallas Supplement of the Month – DIM

October 20, 2014 0 Comments

Bioidentical Hormones, Breast Health, broccoli, fighting breast cancer with nutrition, prevention, vitamin suppliments, vitamins, whole foods

LivingWell Dallas Supplement of the Month – DIM

Supplement Highlight of the Month – “DIM” What exactly is DIM? Diindolylmethane, or DIM for short, is a plant indole — a plant compound with health-promoting properties. DIM and other plant indoles are found in...

To Paleo or Not? That Is The Question

August 11, 2014 0 Comments

dallas nutritionist, Diet, diet coach, dieting, fat, feel great, Health & Wellness, lose weight, Nutrition, nutrition coach, nutritionist, Paleo, Paleo, Paleo diet, Paleo lifestyle, Paleo lifestyle, processed foods, protein, the truth about thin, weight loss, whole foods

By Betty Murray The Paleo diet is a growing trend, but is there more to this diet than other diet fads that have come and gone? What is Paleo? The Paleo diet is considered a lifestyle more than a diet. It isn’t so much about eating foods to lose weight, but eating the right food to […]

Category: whole foods

Eating Clean in 2015: Your Guide to Clean Diets

LivingWell Dallas Supplement of the Month – DIM

To Paleo or Not? That Is The Question