Whole Foods

Eating Clean in 2015: Your Guide to Clean Diets

By Betty Murray You’ve probably heard about clean eating, but what are clean diets really all about? A clean diet is one that is less focused on calorie count, and more on the kind of food you put into your mouth. “Clean” foods are the best and healthiest foods available, such as organic fruits and veggies, …

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LivingWell Dallas Supplement of the Month – DIM

What exactly is DIM? Diindolylmethane, or DIM for short, is a plant indole — a plant compound with health-promoting properties. DIM and other plant indoles are found in all cruciferous vegetables. Cruciferous vegetables include cabbage, broccoli, Brussels sprouts, and cauliflower. These plants have cultivated for centuries and were initially used for medicines. About twenty years …

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To Paleo or Not? That Is The Question

By Betty Murray The Paleo diet is a growing trend, but is there more to this diet than other diet fads that have come and gone? What is Paleo? The Paleo diet is considered a lifestyle more than a diet. It isn’t so much about eating foods to lose weight, but eating the right food to …

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