Month: November 2013

Have a happy, gluten-free Thanksgiving

By Betty Murray Gluten-free diets are becoming increasingly common, and for good reason. Gluten can cause gut problems like bloating, diarrhea, cramping, constipation, energy loss and skin problems for people with gluten sensitivity or Celiac disease. Now that doesn’t sound like a pleasant way to spend the holidays, does it? Gluten-free diets aren’t only beneficial to …

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The truth about fat: the good and the bad

By Betty Murray Fat is unhealthy. It leads to weight gain, heart problems and numerous other health conditions. Right? Not necessarily. For years, our culture has promoted one “low-fat” diet after another, but those diets aren’t doing anyone much good. Your body needs some fat, “good” fat. Fat is a source of energy and it helps …

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Fall & Winter Marriage Packages for WIVES with Jenny Bair, MHE

November 15, 2013 0 Comments Some of the Fall & Winter Marriage Packages for WIVES with Jenny Bair, MHE “H.O.T.T. Marriage Magic” Coaching Package for WivesHave you become too much like exhausted roommates instead of passionate lovers with your spouse? The average time married couples with small children spend with each other is approximately 16 minutes. …

Fall & Winter Marriage Packages for WIVES with Jenny Bair, MHE Read More »

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Fall & Winter Marriage Packages for WIVES with Jenny Bair, MHE

November 15, 2013 0 Comments Some of the Fall & Winter Marriage Packages for WIVES with Jenny Bair, MHE “H.O.T.T. Marriage Magic” Coaching Package for WivesHave you become too much like exhausted roommates instead of passionate lovers with your spouse? The average time married couples with small children spend with each other is approximately 16 minutes. …

Fall & Winter Marriage Packages for WIVES with Jenny Bair, MHE Read More »

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Fall & Winter Marriage Packages for WIVES with Jenny Bair, MHE

November 15, 2013 0 Comments Some of the Fall & Winter Marriage Packages for WIVES with Jenny Bair, MHE “H.O.T.T. Marriage Magic” Coaching Package for WivesHave you become too much like exhausted roommates instead of passionate lovers with your spouse? The average time married couples with small children spend with each other is approximately 16 minutes. …

Fall & Winter Marriage Packages for WIVES with Jenny Bair, MHE Read More »

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Fall & Winter Marriage Packages for WIVES with Jenny Bair, MHE

November 15, 2013 0 Comments Some of the Fall & Winter Marriage Packages for WIVES with Jenny Bair, MHE “H.O.T.T. Marriage Magic” Coaching Package for WivesHave you become too much like exhausted roommates instead of passionate lovers with your spouse? The average time married couples with small children spend with each other is approximately 16 minutes. …

Fall & Winter Marriage Packages for WIVES with Jenny Bair, MHE Read More »

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Fall & Winter Marriage Packages for WIVES with Jenny Bair, MHE

Some of the Fall & Winter Marriage Packages for WIVES with Jenny Bair, MHE “H.O.T.T. Marriage Magic” Coaching Package for Wives Have you become too much like exhausted roommates instead of passionate lovers with your spouse? The average time married couples with small children spend with each other is approximately 16 minutes. These sixteen minutes break …

Fall & Winter Marriage Packages for WIVES with Jenny Bair, MHE Read More »

How to handle emotional eating during the holiday season

By Betty Murray The holidays are a difficult time for many people, are they hard for you? Perhaps this holiday season will be your first without a loved one. Maybe you have to spend the holiday away from family and friends. Whatever the reason, it isn’t uncommon for the holidays to bring about depression. Coping with …

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