Holiday Weight Gain

What's the Number One Risk to Your Health?

Navigating The Holidays with Betty Murray

Step into the holiday chaos with me on this episode of the Menopause Mastery, as I fearlessly navigate the frenetic gauntlet of commercialism that often engulfs the festive season.  In a world where a quarter of our year is swept away by holiday chaos, I bring forth nuggets of wisdom to help you reclaim control […]

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5 tips to enjoy the holiday without the weight gain

By Betty Murray Christmas is just a few days away, and thus begins the flurry of holiday parties. These last few weeks of the year can be stressful for anyone trying to lose weight. How can you manage the holiday season without gaining weight (yet still enjoying yourself?) Here five tips to help you enjoy the

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