Category: sports performance

Ketogenic Diet and Sports Performance

May 24, 2016 0 Comments
Ketogenic Diet and Sports Performance

We are full of fat, as an interesting review article published last year in The European Journal of Sport Sciences points out. The article, “Rethinking Fat as a Fuel for Endurance Exercise,” notes that even the leanest marathon runner has more than 30,000 kilocalories of fatty tissue in reserve — enough fat to fuel multiple […]

The post Ketogenic Diet and Sports Performance appeared first on Betty Murray.

read more

Interested in receiving expert tips, important wellness resources, and staying on top of our newest offerings? Sign up for our newsletter to get all of that and more!