Sleep Disorders

How to Avoid Overuse & Acute Injury in the Fastest Growing Sport for Women Over 40

The 5 Toxic Causes of Fatigue and What to Do About Them

Uncover the hidden culprits behind your chronic fatigue, sleep disturbances, and pain as Dr. Evan Hirsch, aka EnergyMD, a world-renowned fatigue expert, best-selling author, and professional speaker, takes us on a deep dive through the five toxic elements sabotaging your vitality. In this riveting latest episode of Menopause Mastery, Dr. Hirsch shares his personal journey […]

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Good Sleep is Essential for a Healthy Heart

By Betty Murray Want to have a healthy heart? Sleep. Regular exercise, a healthy diet, limited alcohol consumption and not smoking are four keys to a healthy heart. But there is mounting evidence that getting enough sleep boosts the benefits of a heart-healthy lifestyle. Researchers from the Netherlands published their findings from a study about sleep

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