Why You Should Break Up with Sugar to Improve Menopause

Are You Building Muscle When You Workout?

Building Muscle, Exercise, Gluconeogenesis, Metabolsim, Muscle Health, Muscle Protein Synthesis

Curious about the science behind muscle health during menopause? In today’s episode, I dove deep into the complexities of muscle protein synthesis, amino acid metabolism, and the impact of estrogen on women’s well-being. Get ready to uncover the secrets of muscle loss, discover how estrogen plays a pivotal role in muscle building, and understand the […]

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