Muscle Health

Why You Should Care About Testosterone

Why You Should Care About Testosterone

Ever thought testosterone was just a “male hormone”? Think again. Today I’m getting deep into a topic often overlooked in women’s health—Testosterone. That’s right, I’m not just talking about a “male hormone” here. Testosterone plays a pivotal role in the health and well-being of menopausal and postmenopausal women. Tune in to learn how testosterone replacement […]

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Why You Should Care About Testosterone

Are You Building Muscle When You Workout?

Curious about the science behind muscle health during menopause? In today’s episode, I dove deep into the complexities of muscle protein synthesis, amino acid metabolism, and the impact of estrogen on women’s well-being. Get ready to uncover the secrets of muscle loss, discover how estrogen plays a pivotal role in muscle building, and understand the

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