Category: stress and belly fat

Reduce Stress with HeartMath Heart-Focused Breathing

November 9, 2012 0 Comments
Reduce Stress with HeartMath Heart-Focused Breathing

By Betty Murray When the stress and anxiety sets in, how do you cope? Exercise, food, alcohol, sleep, meditation — all of these are common coping mechanisms for stress. Many of these are not however healthy methods of coping with stress. If you turn to food or alcohol to reduce stress, you are setting yourself up [...]

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Banish Body Fat Lecture FREE LECTURE – January 19th at Central Market in Plano

July 9, 2012 0 Comments
weight loss program

Banish Body Fat – Do you want to Banish Body Fat? Have you been struggling with the battle of the bulge? Do you do all of the “right things” but get NO results?  Then do not miss...

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