Exercise

Why Am I So Fatigued?

Mastering Menopause with Diet, Exercise, and Herbs

In the midst of the transformative journey through menopause, let’s unlock the power of practical strategies to manage its symptoms. Dive into this episode where I explore essential techniques for navigating menopause with grace. From the crucial nutrients your body craves—omega-3 fatty acids, vitamin D, and magnesium—to the role of fruits, vegetables, nuts, and seeds […]

Mastering Menopause with Diet, Exercise, and Herbs Read More »

what sets functional medicine apart 6279641b26b05

Loving Your Heart the Functional Medicine Way

Hey there, health enthusiasts! February is not just about exchanging heart-shaped candies and stunning roses; it’s also American Heart Month—a time to turn the spotlight on our heart’s health and show it some love the functional medicine way. At Living Well Dallas, we’re all about embracing health from the inside out, and we’ve got some

Loving Your Heart the Functional Medicine Way Read More »

Why Am I So Fatigued?

Are You Building Muscle When You Workout?

Curious about the science behind muscle health during menopause? In today’s episode, I dove deep into the complexities of muscle protein synthesis, amino acid metabolism, and the impact of estrogen on women’s well-being. Get ready to uncover the secrets of muscle loss, discover how estrogen plays a pivotal role in muscle building, and understand the

Are You Building Muscle When You Workout? Read More »

Circadian rhythm concept vector illustration

Nurturing Your Circadian Rhythm for Optimal Wellness

Imagine a life where you wake up feeling refreshed, maintain consistent energy throughout the day, and effortlessly fall into restful sleep at night. The secret lies within your body’s internal clock, known as the circadian rhythm. This remarkable biological rhythm regulates countless processes, from sleep-wake cycles to hormone production and overall well-being. In this blog

Nurturing Your Circadian Rhythm for Optimal Wellness Read More »

functional medicine is it the same as integrative medicine 622b2e445317b

Managing Stress: How Living Well Dallas Can Be Your Partner in Health

Stress has become an inescapable part of modern life. Although a little bit of stress can be motivating, too much stress can cause negative physical and mental health consequences. Fortunately, there are ways to manage stress effectively here at Living Well Dallas. Both our functional medicine health coaches and nutritionists can play a significant role

Managing Stress: How Living Well Dallas Can Be Your Partner in Health Read More »

through analysis we help you become your best self 627a765b77f65

Unmasking the Biology of Stress: 3 Tips to Kick Stress to the Curb

Stress affects millions of people every day, and while it can provide motivation, it can also have severe impacts on our mental and physical health if left unchecked. During National Stress Awareness Month, it’s essential to take a step back and learn about the biology of stress to better understand how our bodies respond to

Unmasking the Biology of Stress: 3 Tips to Kick Stress to the Curb Read More »

The Dirty Word of Dieting: Plateau

By Betty Murray Has your weight loss come to a screeching halt? If you’ve been gradually and consistently losing weight, and suddenly notice that the pounds just aren’t coming off, you’ve probably hit a plateau. Although it can be frustrating, don’t let hitting a plateau discourage you. It is normal for metabolism and weight loss to

The Dirty Word of Dieting: Plateau Read More »

Your Life in Balance

By Betty Murray The types and amounts of carbohydrates, fats, and proteins you take in on a daily basis matter. But ultimately, what matters when it comes to weight loss and weight management is calories. Balancing how many calories you take in with the number of calories your body burns is the secret to losing weight

Your Life in Balance Read More »

Pressed for Time? Stay in Shape with High Intensity Interval Training

By Betty Murray HIIT, or high-intensity interval training, is a growing trend in fitness. HIIT is a circuit of short bursts of, as the name suggests, high-intensity workouts. Each exercise is followed by a short recovery period. If you are pressed for time, HIIT allows you to get in a good, hard workout in a short

Pressed for Time? Stay in Shape with High Intensity Interval Training Read More »

logo@2x

Book An Appointment

*All indicated fields must be completed.
Please include non-medical questions and correspondence only.

Accessibility Toolbar