Month: August 2014

The Great MCT Oil Hype

By Betty Murray Many times, people avoid eating any kind of fat because they have fallen prey to the belief that all fat is bad fat. In reality, there are some types of fat are good for your brain, and may even help with weight loss. Do you know what kinds of fats to look for? …

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Benefits of Breastfeeding for Mom and Baby

By Betty Murray August is National Breastfeeding Month, raising awareness about breastfeeding as the best form of nutrition for infants. Why is breastfeeding so important for new moms? According to womenshealth.gov, breastfeeding not only protects the child, but it benefits the health of the mother, as well. Breast milk, which begins as colostrum, is nutrient rich, …

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Weight Training Will Not Make You The Hulk

By Betty Murray Do you avoid the weight room at the gym because you fear “bulking up”? Contrary to popular believe, women: lifting weights won’t make you look like The Hulk. Yes, it is possible to add muscle bulk through weight lifting — as seen in body builders and in many men — but adding bulk …

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To Paleo or Not? That Is The Question

By Betty Murray The Paleo diet is a growing trend, but is there more to this diet than other diet fads that have come and gone? What is Paleo? The Paleo diet is considered a lifestyle more than a diet. It isn’t so much about eating foods to lose weight, but eating the right food to …

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