Category: fasting

Intermittent Fasting – Types of Intermittent Fasting

June 14, 2016 0 Comments
Intermittent Fasting – Types of Intermittent Fasting

Intermittent fasting can be used for weight loss and several hundred studies over the years show that in addition to inducing weight loss, it can improve immune regulation, slow the aging process and induce autophagy (degradation) of decayed and damaged cells. Intermittent fasting may work for some but there are caveats to starting a program […]

The post Intermittent Fasting – Types of Intermittent Fasting appeared first on Betty Murray.

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