By Betty Murray Planks are a popular exercise move, and for good reason. Planking is one of the best exercises to strengthen your abs, back, and core. Planks also work the glutes and hamstrings, and improve posture and balance. To do a plank, hold the trunk of your body off the ground, supporting your weight on […]
Jenny Bair’s new Blog Talk Radio Ms. Bair, MHE will be interviewing the leading experts on topics relating to Food, Life and Love. Get your burning questions answered and get tips to LiveFULLY and Be Free! Check out Jenny’s Health Chats at www.blogtalkradio.com/healthchat!
Health Chat now on Blog Talk Radio Read More »
By Betty Murray Liquid diets are never recommended as a long-term diet solution (unless you have specific health problems that require you to be on a liquid diet), but weight loss drinks may help you shed a few unwanted pounds quickly, particularly if you have reached a plateau in your weight loss. Replacing meals with protein
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By Betty Murray Calorie counting has been the standard formula for weight loss for years. Calories in Lets take a look at the pros and cons of calorie counting. Calorie Counting: Pros Counting calories allows you to better track what’s going into your body and can provide some structure to help you stick to your weight
The 1-2-3 of Calorie Counting Read More »
INGREDIENTS 1 English cucumber 1 avocado 2 green onion 1/4 cup of fresh parsley 1/2 cup of coconut milk from a can 1 and 1/2 cups of cold water 1 tsp coconut aminos (soy sauce substitute) DIRECTIONS Wash and trim the ends off the cucumber. Cut the cucumber into thirds. Chop 2/3 and dice 1/3. The diced cucumber will be
“I refresh my mind, body and spirit by taking a walk in the sunshine.” From Jenny Bair: I designed this Be Free! system starting with the Life Affirming Cards of 52 Weeks/365 Days to give people support for living life with some grace, ease, humor and fun using positive affirmations with A-C-T-I-O-N oriented tips and
Be Free Spirited Living Read More »
By Betty Murray It’s important to eat a healthy diet every day, but there are some foods—called “superfoods”—that provide even more nutrients and health benefits. It you want to look great and feel great, here are seven superfoods you should eat every day: Water. Your body needs water to live. Period. You cannot expect your body
And First Prize Goes To… Read More »
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