Category: Thanksgiving

Gobble Gobble Your Way to a Healthy Thanksgiving

November 5, 2014 0 Comments
Gobble Gobble Your Way to a Healthy Thanksgiving

By Betty Murray The season for feasting is upon us, beginning with Thanksgiving, which is just around the corner. The tradition of Thanksgiving Day is centered around a feast, and though delicious, Thanksgiving is also one day when most Americans will overeat. Is it possible to have a healthy Thanksgiving? We’re all guilty of filling our […]

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Have a happy, gluten-free Thanksgiving

November 27, 2013 0 Comments
Have a happy, gluten-free Thanksgiving

By Betty Murray Gluten-free diets are becoming increasingly common, and for good reason. Gluten can cause gut problems like bloating, diarrhea, cramping, constipation, energy loss and skin problems for people with gluten sensitivity or Celiac disease. Now that doesn’t sound like a pleasant way to spend the holidays, does it? Gluten-free diets aren’t only beneficial to […]

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Start Thanksgiving Off Right by Participating in the Turkey Trot

November 16, 2012 0 Comments
Start Thanksgiving Off Right by Participating in the Turkey Trot

By Betty Murray No better way to start your Thanksgiving Day than with a little exercise! Join thousands of other Dallas residents in the 2012 Capital One Bank Dallas YMCA Turkey Trot in Downtown Dallas. This is the largest Thanksgiving Day event of its kind in the country. Last year, more than 38,000 men, women and [...]

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Plan a Gluten-Free Thanksgiving with These Tips

November 14, 2012 0 Comments
Plan a Gluten-Free Thanksgiving with These Tips

By Betty Murray Gluten-free diets are more common today than ever. An ever-increasing number of restaurants now accommodate gluten-free diets with special menus and grocery stores have added entire sections stocked full of gluten-free foods. Some individuals are on a gluten-free diet for medical reasons, including celiac disease or a gluten allergy or gluten sensitivity, while [...]

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