Blood Sugar

How to Avoid Overuse & Acute Injury in the Fastest Growing Sport for Women Over 40

The Hidden Answers in Blood Sugar Monitoring with Catherine Staffieri

Menopause is not a one-size-fits-all experience. We all have different needs and challenges during this season of life. Our special guest today emphasizes the importance of recognizing our unique circumstances and tailoring our approach to menopause accordingly. It’s about finding what works best for us and embracing our individual journey. In this episode, I had […]

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How to Avoid Overuse & Acute Injury in the Fastest Growing Sport for Women Over 40

Why You Should Try a CGM – Biohack Your Blood Sugar

Menopause is a natural biological process that occurs in women as they age, marking the end of their reproductive years. During this phase, women experience a range of symptoms due to hormonal changes, including hot flashes, mood swings, weight gain, and increased risk of certain health conditions such as diabetes. Managing blood sugar levels becomes

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