Category: weight management

Healthy Lifestyle tips from Kaelyn Pehrson, Certified Health Coach

July 16, 2015 0 Comments
Healthy Lifestyle tips from Kaelyn Pehrson, Certified Health Coach

Daily Morning  with Kaelyn Pehrson, Certified Health Coach Rise and shine! How you start each morning can set the tone for the rest of the day. My recommendation, start each beautiful day with fresh lemons! By simply...

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Your Life in Balance

April 20, 2015 0 Comments
Your Life in Balance

By Betty Murray The types and amounts of carbohydrates, fats, and proteins you take in on a daily basis matter. But ultimately, what matters when it comes to weight loss and weight management is calories. Balancing how many calories you take in with the number of calories your body burns is the secret to losing weight […]

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