November 2023

Is Menopause a Right of Passage or a Side Effect of Aging

The Top 5 Questions Your Healthcare Provider Should Be Able to Answer

In today’s healthcare system, it is crucial for patients to view their healthcare provider as a partner rather than a dictator. This shift in perspective allows for a more collaborative and personalized approach to healthcare, ultimately leading to better outcomes for patients. As women, we deserve the best care during our transformative season of life, […]

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veggie holiday turkey

Festive & Fit: Mastering Holiday Parties with Living Well Dallas

Keep Your Health Goals on Track, Even While You Party! Hey there, wellness warriors of Living Well Dallas! It’s that time of the year again – sparkling lights, festive music, and yes, the endless line-up of holiday parties. While these gatherings are a blast, they can be a bit of a maze for those of

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Is Menopause a Right of Passage or a Side Effect of Aging

Helping Him Thrive: A Woman’s Guide to Men’s Health and Hormonal Shifts with Dr. Tracy Gapin

id you know that women make 87% of all buying decisions in the home, including health-related choices? As the primary decision-makers, we have the power to shape our family’s health and well-being. In this episode, we shed light on the importance of women taking the lead in prioritizing health and making informed decisions to support

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Is Menopause a Right of Passage or a Side Effect of Aging

The Hidden Answers in Blood Sugar Monitoring with Catherine Staffieri

Menopause is not a one-size-fits-all experience. We all have different needs and challenges during this season of life. Our special guest today emphasizes the importance of recognizing our unique circumstances and tailoring our approach to menopause accordingly. It’s about finding what works best for us and embracing our individual journey. In this episode, I had

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Is Menopause a Right of Passage or a Side Effect of Aging

Reframing Menopause: From Crisis to Opportunity

As we wrap up Menopause Awareness Month, it’s important to reflect on the challenges and opportunities that it presents for women. It is not just a natural process; it is a medical health crisis that affects every aspect of a woman’s life. From physical health to mental well-being, menopause has a profound impact on women’s

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