November 2023 - Living Well Dallas

Why You Should Break Up with Sugar to Improve Menopause

The Top 5 Questions Your Healthcare Provider Should Be Able to Answer

Embrace Change, Strong Partnership with Healthcare Provider, Transformative Journey

In today’s healthcare system, it is crucial for patients to view their healthcare provider as a partner rather than a dictator. This shift in perspective allows for a more collaborative and personalized approach to healthcare, ultimately leading to better outcomes for patients. As women, we deserve the best care during our transformative season of life, […]

The Top 5 Questions Your Healthcare Provider Should Be Able to Answer Read More »

Festive & Fit: Mastering Holiday Parties with Living Well Dallas

Avoid Holiday Overeating, Clean Diets, Eating Healthy In The Fall, Fall Foods, Functional Medicine, Gluten-free Thanksgiving, Healthy Fall Foods, Healthy Holiday Eating, Healthy Holiday Party Ideas, Healthy Thanksgiving, Holiday Help, Holistic, Living Well Dallas, Thanksgiving, thanksgiving day tips

Keep Your Health Goals on Track, Even While You Party! Hey there, wellness warriors of Living Well Dallas! It’s that time of the year again – sparkling lights, festive music, and yes, the endless line-up of holiday parties. While these gatherings are a blast, they can be a bit of a maze for those of

Festive & Fit: Mastering Holiday Parties with Living Well Dallas Read More »

Helping Him Thrive: A Woman’s Guide to Men’s Health and Hormonal Shifts with Dr. Tracy Gapin

Hormonal Shift, Men's health, Testosterone

id you know that women make 87% of all buying decisions in the home, including health-related choices? As the primary decision-makers, we have the power to shape our family’s health and well-being. In this episode, we shed light on the importance of women taking the lead in prioritizing health and making informed decisions to support

Helping Him Thrive: A Woman’s Guide to Men’s Health and Hormonal Shifts with Dr. Tracy Gapin Read More »

The Hidden Answers in Blood Sugar Monitoring with Catherine Staffieri

Blood Sugar, Continuous Glucose Monitoring, Glucose, Glucose Monitoring

Menopause is not a one-size-fits-all experience. We all have different needs and challenges during this season of life. Our special guest today emphasizes the importance of recognizing our unique circumstances and tailoring our approach to menopause accordingly. It’s about finding what works best for us and embracing our individual journey. In this episode, I had

The Hidden Answers in Blood Sugar Monitoring with Catherine Staffieri Read More »

Reframing Menopause: From Crisis to Opportunity

Aging, Hormonal Imbalance, Medical Health Crisis, Menopause, Public Health Crisis

As we wrap up Menopause Awareness Month, it’s important to reflect on the challenges and opportunities that it presents for women. It is not just a natural process; it is a medical health crisis that affects every aspect of a woman’s life. From physical health to mental well-being, menopause has a profound impact on women’s

Reframing Menopause: From Crisis to Opportunity Read More »

The Top 5 Questions Your Healthcare Provider Should Be Able to Answer

Festive & Fit: Mastering Holiday Parties with Living Well Dallas

Helping Him Thrive: A Woman’s Guide to Men’s Health and Hormonal Shifts with Dr. Tracy Gapin

The Hidden Answers in Blood Sugar Monitoring with Catherine Staffieri

Reframing Menopause: From Crisis to Opportunity

Book An Appointment

DALLAS, TX