Month: July 2014

Show Metabolism Who’s Boss!

By Betty Murray Are you frustrated with slow progress on your weight loss journey? If you’re struggling to burn excess fat, it may be due to a slow metabolism. Metabolism is the rate at which your body burns calories. A person with a high metabolism will have less trouble keeping the extra pounds off than someone …

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Show Metabolism Who’s Boss: 10 Ways to Rev Up Your Metabolism

By Betty Murray Are you frustrated with slow progress on your weight loss journey? If you’re struggling to burn excess fat, it may be due to a slow metabolism. Metabolism is the rate at which your body burns calories. A person with a high metabolism will have less trouble keeping the extra pounds off than someone …

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Are Your Medications Making You Gain Weight?

By Betty Murray If you’re struggling to keep off the extra pounds, there culprit may be something you haven’t considered — your medications. There are several drugs that can cause weight gain and, ironically, many drugs used to treat conditions such as diabetes, high blood pressure, seizures, migraines, and mood disorders are to blame for weight …

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Are Your Medications Making You Gain Weight?

By Betty Murray If you’re struggling to keep off the extra pounds, there culprit may be something you haven’t considered — your medications. There are several drugs that can cause weight gain and, ironically, many drugs used to treat conditions such as diabetes, high blood pressure, seizures, migraines, and mood disorders are to blame for weight …

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Don’t Be Afraid to Go Gluten-Free

By Betty Murray “Gluten-Free” is a term that has gained a lot of popularity over the last few years, but what does gluten-free really mean? Gluten is a protein composite found in wheat, barley, rye, and triticale (a cross between wheat and rye). Gluten causes inflammation in the small intestines of people with celiac disease. Some …

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This For That: Easy Ingredient Substitutions

By Betty Murray Sometimes success on your weight loss journey is more about the small changes in your habits than a total overhaul. Make small changes you can live with forever, rather than big changes that will be difficult to maintain. Did you know there are simple substitutions you can make in your diet that can …

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Importance of staying active when you have a family

By Betty Murray The majority of what your children learn about nutrition and healthy lifestyle, they will learn at home. While educational and extracurricular activities can supplement what is taught at home, children are most likely to follow the example of their parents. It is most important that your children see you caring for your own …

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