Tips To Stop Emotional Eating

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Meet Kaelyn Pehrson – HealthCoach

Having a lifelong love of endurance sports and fresh food, Kaelyn finally discovered the foods best fueled her body and eliminated what was causing inflammation. Putting the two together not only changed her digestion, but her performance.  Eating the right foods for your specific body changes everything! Your diet directly reflects 80% of how you look […]

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Eating Your Emotions

By Betty Murray In our culture today, eating is emotional. We eat foods we love and foods that make us feel good. Eating is often psychological—a matter of pleasure, comfort, or of care. We eat to celebrate. We eat to grieve. We take food when a new baby is born, or when a friend loses a

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