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a look into transformations 360 at living well 627a7a5887125

A Look into Transformations 360 at Living Well

Living Well Dallas has now paired with the Diabetes Prevention Institute launching the Transformations 360 Program to our clients.   The Transformations 360 Program begins with completing a 296 wellness evaluation questionnaire based on an individual’s 15 key health markers, creating your WICO score. WICO™ Score was developed to aid in the identification of your wellness …

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HIIT the Gym

By Betty Murray The American College of Sports Medicine conducted a survey to determine the top fitness trends of 2014. HIIT tops the list, along with bodyweight training. So what is HIIT? HIIT, or high-intensity interval training, is a circuit of short bursts of, as the name suggests, high-intensity workouts. Each exercise is followed by a …

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