Uncover the secrets to a healthier you in this latest episode of Menopause Mastery! Today, I’m diving into the nitty-gritty of fat burning and revealing the 7 game-changing strategies you need to adopt right now. Forget crash diets and quick fixes – I’m here to empower you with the knowledge that body fat is a […]
How to Burn Fat in 2024 – Building Metabolic Flexibility Read More »
Living Well Dallas has now paired with the Diabetes Prevention Institute launching the Transformations 360 Program to our clients.  The Transformations 360 Program begins with completing a 296 wellness evaluation questionnaire based on an individual’s 15 key health markers, creating your WICO score. WICO™ Score was developed to aid in the identification of your wellness
A Look into Transformations 360 at Living Well Read More »
By Betty Murray The American College of Sports Medicine conducted a survey to determine the top fitness trends of 2014. HIIT tops the list, along with bodyweight training. So what is HIIT? HIIT, or high-intensity interval training, is a circuit of short bursts of, as the name suggests, high-intensity workouts. Each exercise is followed by a
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