For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way. Magical Marriage & Relationship Mondays Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship? Then, please […]
Wellness Events Begin Monday March 13! Read More »
Come to our FREE Transformation 360 Weight Loss Program Event at Living Well Dallas January 28th from 6:30-8:00pm with Betty Murray and Kaelyn Pherson – learn about hormonal weight loss and the ketogenic diet. Attendees have a chance to register to win a FREE Body Composition Analysis and Wellness Assessment (WICO) Score – $100 value. RSVP
Free Weight Loss and Detox Program Info Session Read More »
The Be Well Membership is re-vamped, re-created and re-designed just for YOU!! Self-care may not sound sexy but it’s essential and a priority for quality living, well-being and your health. We have re-vamped our Be Well Membership and have created several exciting events to share how you can incorporate Lifestyle Medicine into your life. You can
Be Well launching events in October Read More »
Join Jenny Bair as she shares “What the FODMAP?!” No, it’s not something the young kids are saying; it’s a diet that many try when they have gone Gluten Free but still are not feeling stellar. If you live with typical IBS symptoms, want to eat low in sugar (fructose), eat low/lactose free, lower in
“What the FODMAP?” class at Living Well 7/14 Read More »
“I refresh my mind, body and spirit by taking a walk in the sunshine.” From Jenny Bair: I designed this Be Free! system starting with the Life Affirming Cards of 52 Weeks/365 Days to give people support for living life with some grace, ease, humor and fun using positive affirmations with A-C-T-I-O-N oriented tips and
Be Free Spirited Living Read More »
By Betty Murray You’ve probably heard about clean eating, but what are clean diets really all about? A clean diet is one that is less focused on calorie count, and more on the kind of food you put into your mouth. “Clean” foods are the best and healthiest foods available, such as organic fruits and veggies,
Eating Clean in 2015: Your Guide to Clean Diets Read More »
Betty Murray of Living Well Dallas paired with Make My Plate to bring to life a user friendly, highly efficient and widely effective tool for those who live or are working to live the Paleo & Gluten Free lifestyle. Make My Plate provides visual meal plans and guides you through what and how much to
Make My Plate – Try this New App Today! Read More »
by Betty Murray Quinoa: 2 Tablespoons minced onion 2 Tablespoons butter 1 ½ cups quinoa About 4 cups veggie or chicken stock, warmed Stuffing: 2 cloves garlic 1 large onion, medium dice 2 carrots, medium dice 2 celery stalks, medium dice 2 cups smoked gluten-free sausage, cooked and crumbled 1/3 cup olive oil ¼ cup
Holiday Quinoa Stuffing Read More »
By Betty Murray The Paleo diet is a growing trend, but is there more to this diet than other diet fads that have come and gone? What is Paleo? The Paleo diet is considered a lifestyle more than a diet. It isn’t so much about eating foods to lose weight, but eating the right food to
To Paleo or Not? That Is The Question Read More »
By Betty Murray Are you frustrated with slow progress on your weight loss journey? If you’re struggling to burn excess fat, it may be due to a slow metabolism. Metabolism is the rate at which your body burns calories. A person with a high metabolism will have less trouble keeping the extra pounds off than someone
Show Metabolism Who’s Boss: 10 Ways to Rev Up Your Metabolism Read More »
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