Dieting

Wellness Events Begin Monday March 13!

For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way.  Magical Marriage & Relationship Mondays Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship?  Then, please …

Wellness Events Begin Monday March 13! Read More »

Free Weight Loss and Detox Program Info Session

January 20, 2016 0 Comments [av_textblock size=” font_color=” color=”] Come to our FREE Transformation 360 Weight Loss Program Event at Living Well DallasJanuary 28th from 6:30-8:00pm with Betty Murray and Kaelyn Pherson – learn about hormonal weight loss and the ketogenic diet. Attendees have a chance to register to win a FREE Body Composition Analysis and …

Free Weight Loss and Detox Program Info Session Read More »

Free Weight Loss and Detox Program Info Session

January 20, 2016 0 Comments [av_textblock size=” font_color=” color=”] Come to our FREE Transformation 360 Weight Loss Program Event at Living Well DallasJanuary 28th from 6:30-8:00pm with Betty Murray and Kaelyn Pherson – learn about hormonal weight loss and the ketogenic diet. Attendees have a chance to register to win a FREE Body Composition Analysis and …

Free Weight Loss and Detox Program Info Session Read More »

Free Weight Loss and Detox Program Info Session

January 20, 2016 0 Comments [av_textblock size=” font_color=” color=”] Come to our FREE Transformation 360 Weight Loss Program Event at Living Well DallasJanuary 28th from 6:30-8:00pm with Betty Murray and Kaelyn Pherson – learn about hormonal weight loss and the ketogenic diet. Attendees have a chance to register to win a FREE Body Composition Analysis and …

Free Weight Loss and Detox Program Info Session Read More »

Free Weight Loss and Detox Program Info Session

Come to our FREE Transformation 360 Weight Loss Program Event at Living Well Dallas January 28th from 6:30-8:00pm with Betty Murray and Kaelyn Pherson – learn about hormonal weight loss and the ketogenic diet. Attendees have a chance to register to win a FREE Body Composition Analysis and Wellness Assessment (WICO) Score – $100 value. RSVP …

Free Weight Loss and Detox Program Info Session Read More »

Free Weight Loss and Detox Program Info Session

January 20, 2016 0 Comments [av_textblock size=” font_color=” color=”] Come to our FREE Transformation 360 Weight Loss Program Event at Living Well DallasJanuary 28th from 6:30-8:00pm with Betty Murray and Kaelyn Pherson – learn about hormonal weight loss and the ketogenic diet. Attendees have a chance to register to win a FREE Body Composition Analysis and …

Free Weight Loss and Detox Program Info Session Read More »

Be Well launching events in October

The Be Well Membership is re-vamped, re-created and re-designed  just for YOU!! Self-care may not sound sexy but it’s essential and a priority for quality living, well-being and your health. We have re-vamped our Be Well Membership and have created several exciting events to share how you can incorporate Lifestyle Medicine into your life. You can …

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“What the FODMAP?” class at Living Well 7/14

Join Jenny Bair as she shares “What the FODMAP?!” No, it’s not something the young kids are saying; it’s a diet that many try when they have gone Gluten Free but still are not feeling stellar. If you live with typical IBS symptoms, want to eat low in sugar (fructose), eat low/lactose free, lower in …

“What the FODMAP?” class at Living Well 7/14 Read More »

Be Free Spirited Living

“I refresh my mind, body and spirit by taking a walk in the sunshine.” From Jenny Bair: I designed this Be Free! system starting with the Life Affirming Cards of 52 Weeks/365 Days to give people support for living life with some grace, ease, humor and fun using positive affirmations with A-C-T-I-O-N oriented tips and …

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Eating Clean in 2015: Your Guide to Clean Diets

By Betty Murray You’ve probably heard about clean eating, but what are clean diets really all about? A clean diet is one that is less focused on calorie count, and more on the kind of food you put into your mouth. “Clean” foods are the best and healthiest foods available, such as organic fruits and veggies, …

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