Healthy Fats

Wellness Events Begin Monday March 13!

For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way.  Magical Marriage & Relationship Mondays Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship?  Then, please […]

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a look into transformations 360 at living well 627a7a5887125

A Look into Transformations 360 at Living Well

Living Well Dallas has now paired with the Diabetes Prevention Institute launching the Transformations 360 Program to our clients.   The Transformations 360 Program begins with completing a 296 wellness evaluation questionnaire based on an individual’s 15 key health markers, creating your WICO score. WICO™ Score was developed to aid in the identification of your wellness

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The Great MCT Oil Hype

By Betty Murray Many times, people avoid eating any kind of fat because they have fallen prey to the belief that all fat is bad fat. In reality, there are some types of fat are good for your brain, and may even help with weight loss. Do you know what kinds of fats to look for?

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