Month: October 2014

Battling Vitamin D Deficiency During Winter Months Ahead

By Betty Murray Vitamin D is an essential nutrient for strong bones and teeth. Working with other vitamins, minerals, and hormones, vitamin D promotes bone mineralization. A deficiency in vitamin D increases the risk for osteoporosis and bone fractures. It has also been associated with an increased risk for depression, diabetes, certain cancers, autoimmune disorders, high …

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Exercise For The Ages

By Betty Murray Staying active throughout your life is important, but exercise becomes even more important as you age. Many health conditions are associated with age, such as heart disease, type 2 diabetes, osteoporosis, and colon cancer, but being physically active can lower your risk of developing these and other health issues. Whether you are 25 …

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HIIT the Gym

By Betty Murray The American College of Sports Medicine conducted a survey to determine the top fitness trends of 2014. HIIT tops the list, along with bodyweight training. So what is HIIT? HIIT, or high-intensity interval training, is a circuit of short bursts of, as the name suggests, high-intensity workouts. Each exercise is followed by a …

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October Coaching Specials with Jenny Bair, The Passioner of Purpose, MHE

Jenny Bair, MHE, The Inner Organizer, has 20+ years of teaching, speaking, coaching, consulting, organizing, motivating, and encouraging others to make their desired changes from the inside-out. It is Jenny’s goal to help individuals, couples, families and companies find more laughter, joy and contentment, more efficiency and less chaos.  She encourages people to take A-C-T-I-O-N to …

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Health Chat with Dr Lizie Pilicy – Chiropractic Care Prevents Sport Injuries

Each year we see athletic performance draw closer to the limits of human potential.  In the pursuit of breaking barriers of athletic greatness, many youth, amateur and professional athletes have experienced a time when they are sidelined with injuries that could have been avoided. They sit-out on the bench because their injury does not respond …

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