Cardio

Top Supplements for Perimenopause

What’s the Number One Risk to Your Health?

Did you know that cardiovascular disease is actually the leading cause of death for women in the United States? It’s a serious issue that we need to address, especially considering the statistics that show women are more likely to die from a heart attack than men. Today, we’re unpacking why women are more susceptible to […]

What’s the Number One Risk to Your Health? Read More »

Pressed for Time? Stay in Shape with High Intensity Interval Training

By Betty Murray HIIT, or high-intensity interval training, is a growing trend in fitness. HIIT is a circuit of short bursts of, as the name suggests, high-intensity workouts. Each exercise is followed by a short recovery period. If you are pressed for time, HIIT allows you to get in a good, hard workout in a short

Pressed for Time? Stay in Shape with High Intensity Interval Training Read More »

Weight Training Will Not Make You The Hulk

By Betty Murray Do you avoid the weight room at the gym because you fear “bulking up”? Contrary to popular believe, women: lifting weights won’t make you look like The Hulk. Yes, it is possible to add muscle bulk through weight lifting — as seen in body builders and in many men — but adding bulk

Weight Training Will Not Make You The Hulk Read More »

Cardio or Strength Training: Which Comes First?

By Betty Murray Weight loss cannot be achieved without a combination of cardio and strength training. Better said, losing inches, is dependent on a combined cardio and strength workout. Cardio burns more calories in a set amount of time, but weight lost through a strictly cardio workout regimen is contributed to both fat and muscle loss.

Cardio or Strength Training: Which Comes First? Read More »

Contact Us Today

* All indicated fields must be completed.
Please include non-medical correspondence only.

Our Office Location

Office Hours

Mon - Thu: 8:30 AM - 5:00 PM
Fri: 9:00 AM - 4:00 PM

Accessibility Toolbar

Scroll to Top