Health Benefits Of Yoga

National Yoga Month – Origins, practices, and benefits of yoga

Exercise, Feel Great, Fitness, Health & Wellness, Health Benefits Of Yoga, Lose Weight, National Yoga Month, Styles Of Yoga, The Truth About Thin, Types Of Yoga, Weight Loss, Yoga, Yoga For Beginners, Yoga Styles

By Betty Murray Yoga is an ancient practice dating back more than 5,000 years. The term “yoga” means “to join or yoke together,” and the practice — which is built on three main structures of exercise, breathing, and meditation — brings mind and body together. Yoga means different things for different people. For some, it is …

National Yoga Month – Origins, practices, and benefits of yoga Read More »

Health benefits of yoga

Feel Great, Fitness, Health & Wellness, Health Benefits Of Yoga, Lose Weight, The Truth About Thin, Weight Loss

By Betty Murray At one time, yoga was considered a means of promoting peace and serenity. While it is an excellent means of stress relief and relaxation, yoga also offers participants numerous health benefits. Researchers have found the following health benefits of regular yoga practice: Reduce risk of heart disease — Harvard Health Publications reports that …

Health benefits of yoga Read More »

Book An Appointment

*All indicated fields must be completed.
Please include non-medical questions and correspondence only.

DALLAS, TX

17000 Preston Road Building #4
Suite 400
Dallas, TX 75248