Imagine a life where you wake up feeling refreshed, maintain consistent energy throughout the day, and effortlessly fall into restful sleep at night. The secret lies within your body’s internal clock, known as the circadian rhythm. This remarkable biological rhythm regulates countless processes, from sleep-wake cycles to hormone production and overall well-being. In this blog …
Nurturing Your Circadian Rhythm for Optimal Wellness Read More »
Stress and trauma are often used interchangeably, but they have distinct differences in terms of their effects on the body and mind. Stress is a common phenomenon that most people experience in their daily lives. On the other hand, trauma is a more severe and long-lasting response to a distressing or life-threatening event. Unlike stress, …
Healing Trauma: The Three Ingredients for Transformation with Dr. Aimie Apigian Read More »
Embracing flaws and finding our true selves is a powerful journey that many of us embark on as we navigate through life. In this episode, our guest, Kristina Mand-Lakhiani, Co-Founder of Mindvalley, a powerful life Transformation Coach, and the Author of the book “Becoming Flawsome,” shares her insights on this topic. The journey of embracing …
Embracing Your Flaws and Living Authentically with Kristina Mand-Lakhiani Read More »
Jen Broyles is a breathwork guide, transformational coach, and health coach. For over 10 years, she has been helping people from all walks of life break through their blocks and create a path of wellness, happiness, and abundance. With her unique blend of breathwork, holistic health practices, and transformational coaching, Jen has helped countless people …
How to Harness Breathwork for Healing with Jen Broyles Read More »
Gentlemen, as Men’s Health Month unfolds, it’s time to explore a revolutionary approach to check-ups that goes beyond the surface. Welcome to the world of functional medicine, where we believe in personalized care, preventive measures, and optimizing your well-being from within. In this blog post, we’ll delve into why men should embrace functional medicine check-ups …
The Holistic Journey: Functional Medicine’s Impact on Men’s Health Read More »
As women go through menopause, their bodies undergo significant changes that can impact their health and wellbeing. One of the most important factors during this time is ensuring that they are getting enough protein in their diet. In this episode of the Menopause Mastery, Dr. Amie Hornaman also known as the “thyroid fixer,” a functional …
How Much Protein Should You Eat? with Dr. Amie Hornaman Read More »
Today on Menopause Mastery, Ana Gonzalez Herrera joins us to discuss endometriosis and menopausal health, specifically endocrine disruptors. Ana was traveling around the world for her job when she started to experience extremely painful periods. In her mid twenties, she was diagnosed with endometriosis. Ana is now passionate about helping other women manage their endometriosis …
The Hidden Endocrine Disruptors in Beauty Products with Ana Gonzalez Herrera Read More »
Welcome to National Alzheimer’s and Brain Awareness Month! A time when we come together to celebrate brain health and explore innovative approaches to Alzheimer’s prevention. In this blog post, we’re diving into the world of brain health and shining a spotlight on the WAVi assessment. The WAVi is an extraordinary tool that goes beyond traditional …
Unleashing the Power Within: WAVi Assessment for Holistic Brain Health Read More »
Finding inner balance is the key to unlocking mental wellness and overall vitality. In the intricate symphony of our bodies, hormones play a crucial role in regulating various physiological processes, including our mental well-being. Hormonal imbalances can disrupt this delicate harmony, leading to mood swings, anxiety, and depression. However, there is hope! Living Well Dallas …
Balancing Hormones, Balancing Minds: Unlocking Mental Wellness with Functional Medicine Read More »
In recent years, research has shed light on the fascinating relationship between gut health and mental well-being. Our digestive system, often referred to as the “second brain,” plays a pivotal role in influencing our mental health. This emerging field of study has revolutionized our understanding of the gut-mind connection, revealing the impact that gut health …
The Gut-Mind Connection: How Gut Health Impacts Mental Wellness Read More »
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