Category: Health & Wellness

Be Well launching events in October

October 8, 2015 0 Comments
Be Well launching events in October

The Be Well Membership is re-vamped, re-created and re-designed  just for YOU!! Self-care may not sound sexy but it’s essential and a priority for quality living, well-being and your health. We have re-vamped our Be Well...

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What the MTHFR? How you metabolize B-Vitamins may impact more than your energy.

September 17, 2015 0 Comments
What the MTHFR? How you metabolize B-Vitamins may impact more than your energy.

Part 1: What is MTHFR and what does it do? Methylenetetrahydrofolate Reductase Gene Mutation–that’s a mouth full! Genetics determine more than the color of your eyes. As we learned in the previous series, genetics can affect your health in a number of ways. The MTHFR gene mutation (a fairly common genetic variant) can be a […]

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Healthy Lifestyle tips from Kaelyn Pehrson, Certified Health Coach

July 16, 2015 0 Comments
Healthy Lifestyle tips from Kaelyn Pehrson, Certified Health Coach

Daily Morning  with Kaelyn Pehrson, Certified Health Coach Rise and shine! How you start each morning can set the tone for the rest of the day. My recommendation, start each beautiful day with fresh lemons! By simply...

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