Essential Fatty Acids

The truth about fat: the good and the bad

By Betty Murray Fat is unhealthy. It leads to weight gain, heart problems and numerous other health conditions. Right? Not necessarily. For years, our culture has promoted one “low-fat” diet after another, but those diets aren’t doing anyone much good. Your body needs some fat, “good” fat. Fat is a source of energy and it helps …

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Pumpkin Seeds: Small seeds, big health benefits

By Betty Murray Did you know pumpkin seeds are packed full of nutritional benefits. When it’s time to carve pumpkins this year, don’t be too quick to throw away the seeds. Pumpkin seeds are a delicious and nutritious snack, in fact, they are some of the most nutritious seeds we can eat. Pumpkin seeds are rich …

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