Ever wondered why sugar seems to have a sneaky grip on our well-being? Today, I’m diving deep into the link between sugar intake and menopause. Discover how this seemingly innocent ingredient can heighten hot flashes, mood swings, and weight concerns during this transformative phase. Let’s uncover its impact on hormone imbalances, metabolic shifts, and overall […]
Why You Should Break Up with Sugar to Improve Menopause Read More »
Is your body speaking a new language since menopause? Dive into the often-overlooked topic of joint pain with me on Menopause Mastery. In this episode, we uncover how hormonal changes during menopause can trigger inflammation, joint pain, and tendon issues. Learn about the impact of estrogen and progesterone on musculoskeletal health and discover strategies to
Is Menopause Causing Your Joint Pain Read More »
Menopause isn’t just a phase; it’s a journey that reshapes women’s lives. Dive into articles from the Lancet with me that discuss empowering women through this transition. Discover how it impacts women’s health, including its early stages, mental well-being, and navigating this after cancer. In today’s episode, I discuss the crucial need for self-advocacy in
Is Menopause a Right of Passage or a Side Effect of Aging Read More »
Are seed oils and saturated fats damaging to your health? Dive deep into the ongoing debate with me on this episode of Menopause Mastery. Discover the impact of these fats on your well-being and longevity, as I navigate through the latest research and real-world implications. In today’s insightful discussion, I shed light on the quality
Seed Oils & Inflammation Read More »
*All indicated fields must be completed.
Please include non-medical questions and correspondence only.