Bone Health

bones

The Dexa Scan: Your Tool for Stronger Bones and Better Health

Maintaining strong bones is an essential component of holistic health and longevity, as bones provide the foundation for our entire body. As part of life, when we age our bones begin to lose minerals and become thinner, which can lead to an increased risk of fractures and even the development of osteoporosis. This is where …

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Wellness Events Begin Monday March 13!

For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way.  Magical Marriage & Relationship Mondays Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship?  Then, please …

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Pumpkin Seeds: Small seeds, big health benefits

By Betty Murray Did you know pumpkin seeds are packed full of nutritional benefits. When it’s time to carve pumpkins this year, don’t be too quick to throw away the seeds. Pumpkin seeds are a delicious and nutritious snack, in fact, they are some of the most nutritious seeds we can eat. Pumpkin seeds are rich …

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