Month: August 2013

How to Stay Hydrated in 100+ Heat

By Betty Murray Water is essential for health and wellness, but staying hydrated in 100+ degree heat isn’t easy. There are serious health consequences of dehydration, including: heat exhaustion, heat stroke and in extreme cases, death. Don’t assume you can do without drinking water, and plenty of it. The good news is that dehydration can be …

How to Stay Hydrated in 100+ Heat Read More »

Six Habits of Fit People

Ever wonder how the world’s fittest people got fit and stay that way? While they may have genes that make a fit body a little bit easier to achieve, the fittest people didn’t get that way by accident. The truth is that fitness takes time and dedication. It requires forming healthy habits, and breaking the …

Six Habits of Fit People Read More »

logo@2x

Book An Appointment

*All indicated fields must be completed.
Please include non-medical questions and correspondence only.

Accessibility Toolbar