Category: family exercise

Importance of staying active when you have a family

July 2, 2014 0 Comments
Importance of staying active when you have a family

By Betty Murray The majority of what your children learn about nutrition and healthy lifestyle, they will learn at home. While educational and extracurricular activities can supplement what is taught at home, children are most likely to follow the example of their parents. It is most important that your children see you caring for your own […]

read more

Interested in receiving expert tips, important wellness resources, and staying on top of our newest offerings? Sign up for our newsletter to get all of that and more!