September 2023

The "Silent Killer" of Weight Loss & Accelerator of Aging

The “Silent Killer” of Weight Loss & Accelerator of Aging

Did you know that inflammation can be the silent killer that leads to weight gain, accelerates the aging process, and even contributes to weight loss resistance? It’s a fascinating subject that I believe every woman in the second season of life, the season of menopause, should be aware of. Don’t miss out on the wisdom …

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The "Silent Killer" of Weight Loss & Accelerator of Aging

Why You Should Try a CGM – Biohack Your Blood Sugar

Menopause is a natural biological process that occurs in women as they age, marking the end of their reproductive years. During this phase, women experience a range of symptoms due to hormonal changes, including hot flashes, mood swings, weight gain, and increased risk of certain health conditions such as diabetes. Managing blood sugar levels becomes …

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The "Silent Killer" of Weight Loss & Accelerator of Aging

Unraveling the Myths of Estrogen Dominance: What Really Happens in Your Body

PMS, cramps, bloating, and moodiness – we’ve all experienced these symptoms at some point in our lives. But did you know that these discomforts are often caused by the fluctuation of hormones, particularly estrogen and progesterone? As we enter our 30s and 40s, estrogen dominance becomes more prevalent, and it’s crucial to understand how it …

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The "Silent Killer" of Weight Loss & Accelerator of Aging

Balancing Caregiving and Self-Care

Caregiving can be emotionally challenging. Today’s episode emphasizes the importance of acknowledging and addressing the emotional needs of caregivers. It highlights the lack of knowledge, accessibility, and capacity to navigate these emotions, leading to emotional distress and potential long-term consequences. Caregivers must prioritize their own well-being to provide the best care for their loved ones. …

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The "Silent Killer" of Weight Loss & Accelerator of Aging

Reframing the Stress Response: Finding Equanimity in Challenging Times

Stress is a well-known factor that can negatively impact the body, particularly in relation to insulin, metabolic function, aging, and sex hormones. Prolonged and relentless stress has been shown to accelerate aging and increase the risk of mortality. But did you know that the way we perceive stress directly shapes its effects on our health? …

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