Category: Recipes

Can a Ketogenic Diet Clear Up Your Acne?

May 31, 2016 0 Comments
Can a Ketogenic Diet Clear Up Your Acne?

  Though acne is usually seen as a male hormone excess concern called androgen-mediated acne, in many cases it’s actually driven more by insulin, which will also make the other hormonal based acne from thyroid hormones or estrogen issues worse. It directly stimulates skin cells to produce more sebum and keratin but it also increases […]

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Vitamin and Mineral Deficiencies and Your Thyroid

March 30, 2016 0 Comments
Vitamin and Mineral Deficiencies and Your Thyroid

Nutrient deficiencies are prevalent in our diets today due to mononculture farming, pesticides and herbicides and soil deficiencies. You might be surprised to find that you are deficient in quite a few of these vitamins. Lack of protein in a vegetarian diet of a thyroid deficient person can also cause problems. Vitamin A  (not carotene) […]

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Oxalates and Mineral Levels

March 22, 2016 0 Comments
Oxalates and Mineral Levels

Oxalate is a naturally occurring, “organic acidic salt compound” commonly found in foods of plant origin, such as berries, vegetables, grains, legumes, nuts and seeds. Your body also produces oxalates by the metabolism of glyoxylic acid or ascorbic acid (vitamin C). Oxalate is normally excreted out of the body via urine, and sometimes the bowels. Consistently […]

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How A Ketogenic Diet Can Help You Lose Weight

February 12, 2016 0 Comments
How A Ketogenic Diet Can Help You Lose Weight

Many people first stumble upon the idea of ketosis while looking for a weight loss strategy. They’ve tried one diet after another, but have found that cutting calories isn’t effective and are in search of something more. When counting calories doesn’t work, a ketogenic diet may be the answer. Why Calorie Counting Doesn’t Work Have […]

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Avocado Soup

June 15, 2015 0 Comments
Avocado Soup

  INGREDIENTS 1 English cucumber 1 avocado 2 green onion 1/4 cup of fresh parsley 1/2 cup of coconut milk from a can 1 and 1/2 cups of cold water 1 tsp coconut aminos (soy sauce substitute) DIRECTIONS Wash and trim the ends off the cucumber. Cut the cucumber into thirds. Chop 2/3 and dice 1/3. The diced cucumber will be […]

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