Foods For Weight Loss

Wellness Events Begin Monday March 13!

For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way.  Magical Marriage & Relationship Mondays Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship?  Then, please …

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“What the FODMAP?” class at Living Well 7/14

Join Jenny Bair as she shares “What the FODMAP?!” No, it’s not something the young kids are saying; it’s a diet that many try when they have gone Gluten Free but still are not feeling stellar. If you live with typical IBS symptoms, want to eat low in sugar (fructose), eat low/lactose free, lower in …

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5 Foods That Help You Slim Down

By Betty Murray Summer is just a few months away; it’s time to start working on your beach body! Even if you’ve been eating a relatively healthy diet, you may find that you’re struggling to lose excess pounds and inches around your waist. If you need an extra weight loss boost, check your diet for these …

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