Diet Soda is Still Diet, Right?

By Betty Murray Don’t be fooled by the name. Diet soda—although calorie free and sugar free—is not healthy. The calories and sugar in diet soda are replaced with other ingredients that contribute to weight gain, among other health issues. Studies have linked diet soda to an increased risk of metabolic syndrome, a group of symptoms that […]

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Caffeine: The Good, The Bad and the Hyper

By Betty Murray Many people believe caffeine can boost weight loss. Caffeine is the main active ingredient in may over-the-counter weight loss drugs, but does it really work? Can it really help you lose weight? Can it have negative effects on weight loss? This question has been asked for years, and multiple studies show results on

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