Goitrogen

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Are Goitrogens, Phytic Acid, and Lectins Causing Health Problems?

Are you confused about which foods are actually good for you? Whether you’re a plant-centric omnivore or a vegetarian, this episode will provide valuable insights into how certain food compounds affect our bodies and how to navigate their consumption. As your host and a researcher, my commitment is to offer you valuable insights and knowledge […]

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Goitrogens and Your Thyroid

A goitrogen is a substance that suppresses thyroid function by inhibiting iodine uptake. Goitrogens get their name because of their tendency to cause goiter, swelling of the thyroid gland. Some foods can be goitrogenic when they’re eaten in excess, or if the individual has a background of low iodine uptake. Goitrogenic foods include: cassava, which

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