Testosterone

How to Avoid Overuse & Acute Injury in the Fastest Growing Sport for Women Over 40

Unlocking the Mystery Hormones and Mental Health

For years, we have focused solely on the mind and neurotransmitters when it comes to mental health. But what about those silent orchestrators within us – our hormones? This episode will delve into the incredible research that shows how hormones may be the key to understanding and addressing mental health issues. Tune in as I […]

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How to Avoid Overuse & Acute Injury in the Fastest Growing Sport for Women Over 40

Helping Him Thrive: A Woman’s Guide to Men’s Health and Hormonal Shifts with Dr. Tracy Gapin

id you know that women make 87% of all buying decisions in the home, including health-related choices? As the primary decision-makers, we have the power to shape our family’s health and well-being. In this episode, we shed light on the importance of women taking the lead in prioritizing health and making informed decisions to support

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