Yeah, pizza tastes great. Especially from that local place down the road that makes an amazing pepperoni pizza just how you like it, and there’s that bacon and sausage one that makes you drool and … wait. How exactly are you going to maintain your health when eating like that? That’s why one of our […]
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Our team of experts offers your business or non-profit organization many great topics. Book your speaking event with our team by calling 972-930-0260 or emailing info@livingwelldallas.com. See our list of topics below. Betty Murray, MS, CN, IFMCP CEO & Founder of Living Well Dallas Mastering Your Sleep Gluten, Leaky Gut, Autoimmune Nancy Scheinost, MD, IFMCP
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Sometimes you hear people refer to it as ‘noise.’ There’s a lot of noise in the world, they say, that can cloud your head and make you restless at night. Your brain is going a million miles a minute and as much as you know you need that restorative sleep to get through the next
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Knowing how to be your best self includes knowing everything about yourself. Being self-aware is more than just a mindset to help you lessen stress around your life; self-awareness extends to knowing what your body reacts to, and what can trigger an abject reaction inside to a food, or to an environmental situation. That type
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