Category: carbohydrates

What is Keto-Adaptation?

February 24, 2016 0 Comments
What is Keto-Adaptation?

The ketogenic diet, also known as a low-carb diet or the low carb, high fat (LCHF) diet aids in weight loss by changing the way the body uses energy. Reducing net carb intake and increasing consumption of healthy fats induces the body into a state of ketosis, during which ketones are produced from the breakdown […]

The post What is Keto-Adaptation? appeared first on Betty Murray.

read more

Inflammatory Cytokines: The Angry Fat Messenger

December 21, 2015 0 Comments
Inflammatory Cytokines: The Angry Fat Messenger

Most people have been getting dietary advice all wrong. Eat less, move more works only for some people for a period of time, but it is not solid long-term dietary advice. Low carbohydrate diets again and again show greater weight loss, increase in HDL, reduction in blood pressure, resolving diabetes and metabolic syndrome and also […]

The post Inflammatory Cytokines: The Angry Fat Messenger appeared first on Betty Murray.

read more

Your Life in Balance

April 20, 2015 0 Comments
Your Life in Balance

By Betty Murray The types and amounts of carbohydrates, fats, and proteins you take in on a daily basis matter. But ultimately, what matters when it comes to weight loss and weight management is calories. Balancing how many calories you take in with the number of calories your body burns is the secret to losing weight […]

read more