Category: health benefits of sleep

Snooze Your Way to Good Health

May 6, 2015 0 Comments
Snooze Your Way to Good Health

By Betty Murray If you are consistently depriving yourself of sleep, the consequences can be far more serious than simply being “sleepy” the next day. Lack of sleep is detrimental to your health and well being. Why sleep matters for your health If you want to stay healthy, avoid mental cobwebs, and even lose weight, getting […]

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