Low Lactose

jenny bair speaking at gluten intolerance group this weekend 622b37b0505a7

Jenny Bair speaking at Gluten Intolerance Group this weekend

Jenny Bair, MHE, will be the featured speaker at the Dallas Gluten Intolerance Group this weekend.  Join her as she shares “What the FODMAP?!” No, it’s not something the young kids are saying; it’s a diet that many try when they have gone Gluten Free but still are not feeling stellar. If you live with …

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jenny bair speaking at gluten intolerance group this weekend 62524a64a88d6

Jenny Bair speaking at Gluten Intolerance Group this weekend

Jenny Bair, MHE, will be the featured speaker at the Dallas Gluten Intolerance Group this weekend.  Join her as she shares “What the FODMAP?!” No, it’s not something the young kids are saying; it’s a diet that many try when they have gone Gluten Free but still are not feeling stellar. If you live with …

Jenny Bair speaking at Gluten Intolerance Group this weekend Read More »

jenny bair speaking at gluten intolerance group this weekend 6252e5333f6d3

Jenny Bair speaking at Gluten Intolerance Group this weekend

Jenny Bair, MHE, will be the featured speaker at the Dallas Gluten Intolerance Group this weekend.  Join her as she shares “What the FODMAP?!” No, it’s not something the young kids are saying; it’s a diet that many try when they have gone Gluten Free but still are not feeling stellar. If you live with …

Jenny Bair speaking at Gluten Intolerance Group this weekend Read More »

jenny bair speaking at gluten intolerance group this weekend 62796818639f9

Jenny Bair speaking at Gluten Intolerance Group this weekend

Jenny Bair, MHE, will be the featured speaker at the Dallas Gluten Intolerance Group this weekend.  Join her as she shares “What the FODMAP?!” No, it’s not something the young kids are saying; it’s a diet that many try when they have gone Gluten Free but still are not feeling stellar. If you live with …

Jenny Bair speaking at Gluten Intolerance Group this weekend Read More »

jenny bair speaking at gluten intolerance group this weekend 627a7bd38c3dc

Jenny Bair speaking at Gluten Intolerance Group this weekend

Jenny Bair, MHE, will be the featured speaker at the Dallas Gluten Intolerance Group this weekend.  Join her as she shares “What the FODMAP?!” No, it’s not something the young kids are saying; it’s a diet that many try when they have gone Gluten Free but still are not feeling stellar. If you live with …

Jenny Bair speaking at Gluten Intolerance Group this weekend Read More »

fodmap approved creamy potato soup 627a7da9c05f3

FODMAP approved Creamy Potato Soup

written by Jenny Bair, MHE (author of “What the FODMAP?”)  You will first, oven roast Russian Fingerling potatoes on 325 degrees for 35 minutes with olive oil, sea salt and peppers. (You can use Yukon Gold or Red potatoes are just fine.) Ingredients and Directions: Put all into your favorite medium size stock pot 10 …

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fodmap sweet potato raisin chunky chip sugar cookies 627a7dc908b8d

FODMAP Sweet Potato-Raisin-Chunky Chip Sugar Cookies

Weekly Recipe created by Jenny Bair, author of “What the FODMAP?” Semi-homemade from this mix: Visit here for The Mix – https://www.immaculatebaking.com/product/gluten-free-sugar-cookie-mix/ The Mix plus these ingredients from box: change as listed below Use a stick plus a 1 T. of your butter 2 T. of water instead of one 1.5 t. of Gluten Free …

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