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Loving Your Heart the Functional Medicine Way

Hey there, health enthusiasts! February is not just about exchanging heart-shaped candies and stunning roses; it’s also American Heart Month—a time to turn the spotlight on our heart’s health and show it some love the functional medicine way. At Living Well Dallas, we’re all about embracing health from the inside out, and we’ve got some […]

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Mental Health Awareness: A Holistic Approach

May is Mental Health Awareness Month, a time to highlight the importance of mental health and well-being. Mental health conditions affect millions of people worldwide, and the COVID-19 pandemic has only made matters worse. With stress levels at an all-time high, many people are struggling to cope with anxiety, depression, and other mental health issues.

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The Dirty Word of Dieting: Plateau

By Betty Murray Has your weight loss come to a screeching halt? If you’ve been gradually and consistently losing weight, and suddenly notice that the pounds just aren’t coming off, you’ve probably hit a plateau. Although it can be frustrating, don’t let hitting a plateau discourage you. It is normal for metabolism and weight loss to

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