May

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Mental Health Awareness: A Holistic Approach

May is Mental Health Awareness Month, a time to highlight the importance of mental health and well-being. Mental health conditions affect millions of people worldwide, and the COVID-19 pandemic has only made matters worse. With stress levels at an all-time high, many people are struggling to cope with anxiety, depression, and other mental health issues. […]

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jenny bair speaking at gluten intolerance group this weekend 622b37b0505a7

Jenny Bair speaking at Gluten Intolerance Group this weekend

Jenny Bair, MHE, will be the featured speaker at the Dallas Gluten Intolerance Group this weekend.  Join her as she shares “What the FODMAP?!” No, it’s not something the young kids are saying; it’s a diet that many try when they have gone Gluten Free but still are not feeling stellar. If you live with

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Spring Specials: Counseling with Jessica Bluesky Vigil

Question: Dear Living Well Counselor,Spring time marks allergies and productiveness for me, usually. But lately, I have been bothered by something and it’s causing moodiness and spikes in energy – I’m busy as a bee then totally tuckered out. I am feeling more stress than usual. Any quick tips to help?  Answer: Allergies are extremely

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