In today’s fast-paced world, stress and exhaustion are nearly unavoidable, especially for women in perimenopause and menopause. In this episode of the Menopause Mastery Podcast, Dr. Betty Murray and Dr. Tricia Pingel delve into the impacts of stress and offer practical strategies for better managing it. Understanding Stress and Cortisol […]
Mastering Stress and Exhaustion: Key Insights from Dr. Tricia Pingel Read More »
When menopause symptoms start creeping in, you don’t have to suffer in silence—there are natural remedies that can bring relief and balance. Today’s episode dives deep into herbal solutions like black cohosh, dong kuai, wild yam, red clover, vitex, and sage, exploring how they can alleviate hot flashes, mood swings, night sweats, and more. Discover
How to Support Menopause Naturally Read More »
As women over 40, we face unique challenges in our health and wellness journeys, particularly when it comes to fat loss. Navigating the journey of fat loss over 40 can feel like tackling a maze of misinformation. In today’s episode, I’m cutting through the noise and delivering straight facts to empower your wellness journey. Get
Six Myths About Fat Loss for Women Over 40 Debunked Read More »
In the midst of the transformative journey through menopause, let’s unlock the power of practical strategies to manage its symptoms. Dive into this episode where I explore essential techniques for navigating menopause with grace. From the crucial nutrients your body craves—omega-3 fatty acids, vitamin D, and magnesium—to the role of fruits, vegetables, nuts, and seeds
Mastering Menopause with Diet, Exercise, and Herbs Read More »
Iron plays a crucial role in the body, as it is essential for the production of red blood cells and the transportation of oxygen. Without its sufficiency, individuals may experience fatigue, weakness, and other symptoms associated with anemia. In today’s eye-opening episode, I delve deep into this element’s intricacies with the insightful Dr. Christy Sutton,
Unmasking Iron Overload: Menopause’s Hidden Challenge Read More »
Hormone testing is of utmost importance when it comes to women’s health. It provides valuable insights into the functioning of the endocrine system and can help identify potential hormonal imbalances or deficiencies. In this week’s episode, I delve into this topic that I believe is crucial for every woman in the second season of life
Top Lab Tests Every Woman Over 40 Needs NOW Read More »
PMS, cramps, bloating, and moodiness – we’ve all experienced these symptoms at some point in our lives. But did you know that these discomforts are often caused by the fluctuation of hormones, particularly estrogen and progesterone? As we enter our 30s and 40s, estrogen dominance becomes more prevalent, and it’s crucial to understand how it
Unraveling the Myths of Estrogen Dominance: What Really Happens in Your Body Read More »
Are you tired of battling the symptoms of Polycystic Ovary Syndrome (PCOS) without finding lasting relief? Don’t lose hope just yet! Living Well Dallas offers a personalized and empowering approach to help you conquer PCOS and reclaim your vitality. In this blog post, we invite you to embark on a transformative journey toward hormonal harmony.
Conquer PCOS with Functional Medicine: Your Journey to Hormonal Harmony Read More »
Today on Menopause Mastery, Ana Gonzalez Herrera joins us to discuss endometriosis and menopausal health, specifically endocrine disruptors. Ana was traveling around the world for her job when she started to experience extremely painful periods. In her mid twenties, she was diagnosed with endometriosis. Ana is now passionate about helping other women manage their endometriosis
The Hidden Endocrine Disruptors in Beauty Products with Ana Gonzalez Herrera Read More »
Finding inner balance is the key to unlocking mental wellness and overall vitality. In the intricate symphony of our bodies, hormones play a crucial role in regulating various physiological processes, including our mental well-being. Hormonal imbalances can disrupt this delicate harmony, leading to mood swings, anxiety, and depression. However, there is hope! Living Well Dallas
Balancing Hormones, Balancing Minds: Unlocking Mental Wellness with Functional Medicine Read More »
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