Month: February 2014

Love Your Heart? Don’t Eat These Foods

By Betty Murray Heart disease is the number one killer of American men and women. Stroke is the number three killer of American men and women. What you eat plays a major role in your risk of developing heart disease. If you want to keep your heart healthy and lower your risk of heart disease or …

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Good Sleep is Essential for a Healthy Heart

By Betty Murray Want to have a healthy heart? Sleep. Regular exercise, a healthy diet, limited alcohol consumption and not smoking are four keys to a healthy heart. But there is mounting evidence that getting enough sleep boosts the benefits of a heart-healthy lifestyle. Researchers from the Netherlands published their findings from a study about sleep …

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Heart Health Month: Recognizing the Symptoms of a Heart Attack

By Betty Murray Heart disease is the leading cause of death for both men and women in the United States. February is American Heart Month and is dedicated to raising awareness about the preventable disease and controlling its risk factors. This year, about 715,000 Americans will have a heart attack and nearly 600,000 people will die …

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