Sleep

Unheard and Unseen: The Dangerous Impact of Sex Bias in Medical Research on Women

Sleep After 40: Unlocking Deep Sleep Secrets for Midlife Women with Morgan Adams

Insomnia is a common sleep disorder that affects many individuals, especially women during the transitional time of menopause. It can have a significant impact on one’s quality of life, causing fatigue, irritability, and difficulty concentrating. In this episode, I had the pleasure of interviewing Morgan Adams, a two-time breast cancer survivor and a Holistic Sleep […]

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pcos

Conquer PCOS with Functional Medicine: Your Journey to Hormonal Harmony

Are you tired of battling the symptoms of Polycystic Ovary Syndrome (PCOS) without finding lasting relief? Don’t lose hope just yet! Living Well Dallas offers a personalized and empowering approach to help you conquer PCOS and reclaim your vitality. In this blog post, we invite you to embark on a transformative journey toward hormonal harmony.

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Unheard and Unseen: The Dangerous Impact of Sex Bias in Medical Research on Women

Harnessing the Power of Light for Menopause and Hormone Health with Roudy Nassif

Sleep is a fundamental aspect of our lives that often goes overlooked or undervalued. Many people believe that the key to a good night’s sleep lies in external solutions, such as melatonin pills, sleep mattresses, or herbal supplements. However, what we fail to realize is that sleep is not a random occurrence; it is a

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Snooze Your Way to Good Health

By Betty MurrayIf you are consistently depriving yourself of sleep, the consequences can be far more serious than simply being “sleepy” the next day. Lack of sleep is detrimental to your health and well being. Why sleep matters for your health If you want to stay healthy, avoid mental cobwebs, and even lose weight, getting the

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Get Your Zzzzz’s Please: Tips for Getting the Right Amount of Sleep

By Betty Murray If losing weight is on your list of goals for 2015, a healthy diet and regular exercise can help you reach your ideal weight, but here’s another suggestion: get enough sleep. Eating healthy and exercising will only go so far in helping you drop those extra pounds. Good sleep is the third component

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Want to lose weight? Learn these 10 healthy eating habits

By Betty Murray Weight gain is often tied to the many small choices we make day in and day out, rather than any one main cause. Seemingly “harmless” habits you may not even recognize can throw your whole diet off course, leading to serious weight gain. If you want to lose weight, incorporate these healthy eating

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How to reset your sleep schedule

By Betty Murray Is your sleep schedule out of whack after a summer of late nights? Are you still struggling to get your kids back into a routine with the start of a new school year. How much sleep you get each night plays a significant role in your body weight management. If you are finding

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