For you, your friends and your honey are all welcome to experience these special experiences to help you get back to yourself in all areas of your life in an inventive, creative, healing way. Magical Marriage & Relationship Mondays Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship? Then, please […]
Wellness Events Begin Monday March 13! Read More »
Balance of bacteria and organisms in your gut matters more than you may think. When the bacteria are out of balance you may experience symptoms such as bloating, cramping, gas, belching, constipation and diarrhea. There are two types of organisms in the gut. One group is bacteria, the other is an archaea—a one-celled organism like
Two Gut Organisms: A Destructive Co-Dependent Relationship Read More »
Join Jenny Bair as she shares “What the FODMAP?!” No, it’s not something the young kids are saying; it’s a diet that many try when they have gone Gluten Free but still are not feeling stellar. If you live with typical IBS symptoms, want to eat low in sugar (fructose), eat low/lactose free, lower in
“What the FODMAP?” class at Living Well 7/14 Read More »
Jenny Bair, MHE, will be the featured speaker at the Dallas Gluten Intolerance Group this weekend. Join her as she shares “What the FODMAP?!” No, it’s not something the young kids are saying; it’s a diet that many try when they have gone Gluten Free but still are not feeling stellar. If you live with
Jenny Bair speaking at Gluten Intolerance Group this weekend Read More »
by Jenny Bair, author of “What the FODMAP” – coming soon! (If you’re not GF or FODMAP then you can use any brand you prefer) 1 can of 14.5 oz diced tomatoes no onion or garlic (Kirklands brand) 2 cans of 5 oz. of GF & FODMAP friendly Shelton’s Premium Chicken Breast 4-5 cups of
Cold Day Chicken Spinach Tomato Soup Read More »
52 WEEKS. 365 DAYS Get the support you need in your life at your fingertips on your time frame! -Receive a weekly life concept to focus on with action oriented steps that you can take -Private Facebook Group for Food & Life Recipes (GF), Videos on weekly topic -Monthly coaching call with other Be Free!-er’s -Quarterly
Be Free! Spirited Living Read More »
Be Free! Ignite Your Life-style Program Debut Info Session MOVED to March 17th, 6:30-8pm with Jenny Bair @ Living Well Health & Wellness This program has been brewing to fruition since 2009 and is ready now to debut just for you! This program is designed for ladies who desire accountability with a coach and other
Be Free! Program Launch – MOVED to 3/17 Read More »
Newbies Package – for those interested in Coaching: Are you ready for Change in your life but don’t really know the steps to get there? Then, working with the Passioneer of Purpose can help you reach this goal with easy-squeezy life tools to make small changes in day to day life with huge results based
Newbie and Veteran Coaching Packages w/ Jenny Bair Read More »
written by Jenny Bair, MHE (author of “What the FODMAP?”) You will first, oven roast Russian Fingerling potatoes on 325 degrees for 35 minutes with olive oil, sea salt and peppers. (You can use Yukon Gold or Red potatoes are just fine.) Ingredients and Directions: Put all into your favorite medium size stock pot 10
FODMAP approved Creamy Potato Soup Read More »
Weekly Recipe created by Jenny Bair, author of “What the FODMAP?” Semi-homemade from this mix: Visit here for The Mix – https://www.immaculatebaking.com/product/gluten-free-sugar-cookie-mix/ The Mix plus these ingredients from box: change as listed below Use a stick plus a 1 T. of your butter 2 T. of water instead of one 1.5 t. of Gluten Free
FODMAP Sweet Potato-Raisin-Chunky Chip Sugar Cookies Read More »
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