Category: CrossFit

5 CrossFit Exercise You Can Do at Home

September 1, 2013 0 Comments
5 CrossFit Exercise You Can Do at Home

By Betty Murray CrossFit is a form of exercise developed by Coach Greg Glassman and is defined as “that which optimizes fitness (constantly varied functional movements performed at relatively high intensity).” (www.crossfit.com) CrossFit is a sport that has no specialty, but rather brings together elements of every other sport and form of workout to create one […]

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